Key Takeaways
- Recognize Stroke Symptoms Quickly: Use the B.E.F.A.S.T. method to identify signs of stroke and call 9-1-1 immediately.
- Manage Controllable Risk Factors: Lower your risk by addressing high blood pressure, smoking, diabetes, and maintaining a healthy lifestyle.
- Act Fast for Better Outcomes: Quick treatment minimizes brain damage and increases the chance of recovery.
- Prevent Strokes with Lifestyle Changes: A balanced diet, regular exercise, and monitoring your health can significantly reduce stroke risk.
The best way to stop a stroke is before it starts. Be proactive and take our short Stroke Quiz to help determine if you may be at risk for a stroke.
Do You Know the Signs of Stroke?
Stroke is a leading cause of serious long-term disability and one of the most critical health emergencies. Knowing how to act quickly can save lives and prevent lasting damage and recognizing a stroke early can make all the difference. Use the B.E.F.A.S.T. method to identify symptoms quickly:
- Balance: Sudden loss of balance or coordination
- Eyes: Sudden loss of vision in one or both eyes
- Face: Face drooping or uneven smile
- Arms: Weakness in one arm or inability to lift it
- Speech: Slurred or difficult speech
- Time: Call 9-1-1 immediately if you notice any of these signs
Understanding Stroke Risk Factors
Certain factors increase your risk of stroke. While some are uncontrollable, many can be managed to lower your chances.
Controllable Risk Factors
- High blood pressure
- Smoking
- Diabetes
- High cholesterol
- Obesity or poor diet
- Physical inactivity
- Atrial fibrillation or other heart conditions
Uncontrollable Risk Factors
- Age (risk increases with age)
- Family history of stroke
- Gender (women are at higher risk)
Take control of your health today by addressing the risks you can manage.
What Happens in a Stroke?
A stroke occurs when blood flow to a part of the brain is blocked or a blood vessel in the brain bursts. Without oxygen, brain cells begin to die, leading to serious complications, including paralysis, speech difficulties, or memory loss.
Types of Stroke
- Ischemic Stroke: Caused by a blood clot blocking an artery.
Treated with clot-busting medication or procedures to remove the blockage. - Hemorrhagic Stroke: Caused by bleeding in the brain.
Requires immediate surgical intervention.
Why Quick Treatment is Critical
When it comes to stroke, every second counts. Quick treatment ensures:
- Less brain damage
- Higher chance of recovery
- Reduced risk of long-term complications
Calling 9-1-1 ensures you receive care in a specialized stroke center where time-sensitive treatments can begin right away.
Take Action to Prevent a Stroke
Small lifestyle changes can significantly reduce your risk. Follow these tips for a healthier life:
- Maintain a balanced diet, rich in fruits, vegetables, and whole grains.
- Exercise regularly (30 minutes a day, 5 times a week).
- Monitor your blood pressure, cholesterol, and blood sugar levels.
- Quit smoking and limit alcohol consumption.
Take the first step today to ensure a healthier future.